Healthy diet fast results with papaya - Papaya fruit diet turned out to be can help you to lose weight the easy way. Papaya is a fruit that is rich in nutrients and very good for the body. Among them are calcium, vitamins, iron, and riboflavin.
In addition, papaya fruit has a low fat content so it is very good for the diet program. Papaya fruit also contains the enzyme papain can help to launch more digestion and relieves constipation.
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| juice papaya |
But, did you know, fat stored in the body is actually part of the immune system (protect) the body? In the process of fat cells will gather and wrap the toxins we've packed as the rest of the metal, rust from water, foods that are acidic (acid) ingredients, preservatives in food, air pollution and toxin from the environment that infiltrated into our body.
Here are some Benefits of papaya Fruit:
-Anti inflammatory
-Can strengthen the immune system
-Helps nourish the bone
-Good for diabetics
-Prevent heart disease
-Launch the digestive system
-Accelerates wound healing
-To prevent asthma
-Can lose weight
How To Lose Weight In A Week with papaya?
Using fruit papaya, you lose weight within a week. What should be done?
The following guide:
Consumption of papaya, cut into cubes and serve as a salad for breakfast.
For the menu during the day, try drinking 1 glass of papaya juice without the sugar after lunch.
Do this for a week.
You can store a ripe papaya into a refrigerator. If the fruit is still half-baked, store at room temperatures in order to mature quickly.
Healthy And Balanced Diet Is Very Important
We recommend that you keep the body's nutritional needs are supplied by consuming several healthy food menu rich in fiber, drink at least eight glasses of water per day and regular exercise to get maximum results. Interested to try it?
-Fiber in small pieces of papaya, can provide 2.7 grams fiber.
Low calorie, small papaya that weighs 1/2 kg contains 68 calories or 3 per cent of the standard diet of 2,000 calories. Trimming up to 7,000 3,500-calorie diet every week, can lose weight by as much as 1 to 2 kg.
Low-fat, a slice of papaya, contains only 0.41 grams of fat. So consume papaya will not make the weight up.
-Water in a slice of papaya contains 138 grams of water or 89 percent of the weight
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