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A 1200 calories diet plan calls for some careful planning-not that diet plan higher calorie level not-but when you have only 1200 calories to work with and You want to achieve all Your nutritional target, every calorie is really important. Sample diet plan 1200 calories it provides 3 nutrition-packed daily menu to follow.

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A 1200 calorie diet plan would be appropriate for mature women who get little or no activity and who want weight loss. If this applies to You, I suggest you start with the plan 1200 calories, but you also start the exercise program on a regular basis as well. A plan of 1200 calories may also be appropriate to small-medium-framed women over the age of 50 are only lightly active. This calorie level may be too low for most men.

A drop of no more than 2 pounds (1 kg) per week is considered a safe rate of weight loss. If you lose weight faster than that, up to the next highest calorie levels. If you lose more slowly, you should never eat less than 1200 calories per day-no, you need to increase Your activity level.
1200 Calorie Diet Plan Overview

The plan calls for three meals and two snacks daily. Here are the basic details for a 1200 calorie diet plan:

Breakfast: 1 Fruit + 1 Protein (+ vegetables if desired)

Lunch: 1 Protein + 1 + + 1 green leafy vegetable Taste Enhancers

Snack: 1 Protein Snack + 1 fruit or Vegetables

Dinner: 1 + 1 Protein Starch/Grain + 2 vegetable + 1 + green leafy Taste Enhancers

Snack: 1 piece

Daily total: 3 Protein, 2-3 pieces of vegetable, 3-4, 1 Starch/Grain, 1 green leafy Snack, Protein-no limit, 2 Taste Enhancers.

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I've structured this way the diet so that your food and snack in the afternoon will be evenly spaced throughout the day, providing the right nutrients to help maintain your energy levels. However, feel free to move the food around if you fit better. For example, if you feel that you need a mid-morning snack, you can move the fruit snacks the night to mid morning instead. As long as you do not exceed the daily amount for each food group, you are good!